Breathwork Styles

Holotropic and Transpersonal States (psychedelic style)

Holotropic Breathwork is a powerful method that uses conscious connected breathing to help you access deeper states of consciousness. It’s designed to promote emotional healing, self-awareness, and personal transformation. Through this technique, you can release old emotional blockages, process past trauma, and gain insight into your inner world.

Energetic Breathwork

Energetic Breathwork is a dynamic technique designed to activate and boost your body's natural energy flow. By using focused breathing patterns, this practice helps to revitalise your energy, enhance your immune system, and promote overall well-being. It’s a powerful way to increase vitality, reduce stress, improve clarity and focus and support your body’s natural defenses.

Tantric Breathwork

Tantric breathwork is a transformative technique designed for energy activation and holistic well-being. It involves a series of controlled, deep breathing exercises that aim to awaken and circulate the life force energy, known as 'Prana' throughout the body.

The goal is to break down internal blockages and stimulate the flow of energy along the spine, particularly targeting the chakras, or energy centers. As the energy ascends, practitioners often experience a release of emotional blockages, heightened mental clarity, and a profound sense of interconnectedness. Tantric breathwork not only enhances physical vitality but also promotes emotional balance and spiritual awakening.

Breathwork for Stress relief and Relaxation (meditative states and balance)

This practice uses conscious breathing techniques to help you enter a calm, meditative state, promoting deep relaxation and mental clarity. By focusing on your breath, you can quiet the mind, release stress, and restore balance in both body and mind. Ideal for anyone looking to improve focus, reduce anxiety, and cultivate a sense of inner peace, this breathwork method supports a more centered and grounded life

Breathwork for Trauma Healing

By using conscious, connected breathing, we can activate the body’s natural healing response, reduce stress, and release emotional blockages. This practice taps into the body’s nervous system, helping to recalibrate it and activate the parasympathetic (rest-and-digest) response, which calms the overstimulated "fight or flight" response commonly found in trauma survivors.

Through techniques like pendulation, titration, and resourcing, the practice creates a safe space to process trauma gradually, allowing for emotional releases, insights, and reconnection with the body. Breathwork for trauma healing encourages grounding, mindfulness, and self-regulation, helping to build resilience and emotional freedom.